Melatonin Sleep Aid – Are They Safe and Effective?
What The Hack Is Melatonin?
Is Melatonin sleep aid really effective? Of course! Melatonin is a type of natural hormone inside our body that is produced when we sleep. The hormone is the key ingredient that helps regulate our circadian rhythm (a.k.a sleep-wake cycle). The release of melatonin usually happens when our brain detects darkness around us and its release get suppressed once there is light being detected by our brain.
Do you know that the level of melatonin hormone inside our body decreases as we age? This will explain why most elderly people usually have problem sleeping. People suffering from jet-lag will also have this symptom. Most women will experience this due to hormonal change during their menopause. All these can adversely affect the quality of our sleep and that’s is why natural sleep aids like melatonin is popular among those plagued with sleeping problems.
Is Melatonin Sleep Aids Safe?
Although it is safe, it is not known to be effective to all people. It is usually more effective for people with various health conditions, jet-lag and shift work. Different people will react differently to Melatonin sleep aid and some may require more of it in order to achieve the result they require.
There are side effects that you need to consider if it is taken more than 3mg per day. Some people are known to come down with nausea, high irritability and drowsiness etc. It can be dangerous if it is taken prior to driving or operation of machinery therefore it is advisable not to perform any operational activities if Melatonin is taken.
Who Should Avoid Taking Melatonin?
You should avoid Melatonin if you are suffering from any of the below listed conditions and should seek professional advice before taking it.
o Diabetes
o Depression
o Epilepsy
o Lymphoproliferative disorders
** Children, teenagers, pregnant or lactating women should NOT consume Melatonin in anyway.
What Are The Benefits?
o Melatonin can help most people restore their sleeping cycle especially for those working shifts or experiencing jet-lag. Melatonin is by far the most natural way of getting your sleeping and waking rhythm back.
o People who are under stress or suffering from mild insomnia can also benefit from taking Melatonin.
o Compared to other artificial sleep aids, Melatonin is definitely the healthier choice for most people as it has the least side effects.
o Melatonin is now also known to help with the prevention and curing of breast cancer. Present studies and experiments have shown that it may even be possible to treat cancer with it in the future.
Where Can You Get Melatonin Sleep Aids?
Since Melatonin is not a controlled drug, it is readily available at any drug or pharmacy. If you are suffering from any ailments other than insomnia, it is highly advisable that you seek professional opinion before consumption of Melatonin.
If taking Melatonin sleep aid has no positive effect on you, it is highly recommended that you seek out professional advice as chances are you may need prescription drugs for your existing condition.
